What is healthy sleep?
Good, healthy sleep in adults consists of five different phases, alternating between light sleep, dreaming and deep sleep. In the course of a night, these phases repeat themselves, allowing the body to recharge both physically and mentally, to process the day’s experiences. In the deep sleep phase, growth hormones and testosterone are released and stressed muscles are repaired and can grow.
The better your sleeping position, the better and more frequently you sleep through the 5 phases, and the better the mental and physical regeneration. This is why an individualised ergonomic position is so important for relaxation. Bed systems such as the Ecco 2 from Röwa are tailor-made and offer maximum sleeping comfort. After all, people are the measure of all things.